Serves 4
500g plums, halved and stoned
2-3 tablespoons grape juice
¼ teaspoon ground cinnamon
50ml water
50ml greek yoghurt
250ml low-fat live natural yoghurt
Stewed Plum Yoghurt
1. Place the plums in a small pan with the grape juice, cinnamon and water. Bring to the boil, cover and cook over a low heat for 10-15 minutes until soft. Drain and mash the plums.
2. Mix the greek yoghurt and natural yoghurt together and stir in the plums.
To serve: Portion out individually according to the rule of palm.
Chefs Tip:
Plums contain amino acid tryptophan which apparently the body uses to produce serotonin, a mood enhancer. (So not only does this yoghurt look great, it may also make you feel great!)